Helping you to create a positive relationship with your physical body and mind
I offer two 30 minute soul session coaching calls where I can assist you in creating a positive relationship with your physical body and mind. I offer space for you to be vulnerable, express and share your story so I can get a further understanding and create a relationship with you before moving forward.
In the second call I then teach and assist you from a tailored guide on ways you can overcome defeating and limiting beliefs and offer further resources to set yourself up for success with your health and relationship with yourself.
16 week health program
Weight loss goal setting guide
Daily affirmation and mantra guide that provide optimal results in creating a positive mindset
1 on 1 face to face coaching and annual check ins
1 on 1 exercise coaching and personalised program
Contact me to discuss bundle prices and further details.